Self-Care

01.04.2020

 “Faith Over Fear” is the guiding principle we need to adopt as we encounter these uncertain times. As pastors, we need to focus on our own self-care so that we can be the best pastors we can be for the sake of ourselves, our fami...

10.03.2020

Do not be anxious about anything.

Saint Paul wrote the above words to the Philippians (4:6). These are important words for us in the face of growing anxiety, fear and panic as we learn more about the coronavirus spreading throughou...

18.02.2020

We are being bombarded by news reports of the outbreak of coronavirus, now identified as COVID-19. What is the coronavirus, how is it spread, how serious is it, and how do we avoid it? The following information is condensed from t...

20.01.2020

What is glaucoma?

Glaucoma is a group of eye diseases that can cause vision loss and blindness by damaging a nerve in the back of your eye called the optic nerve.  The symptoms can start so slowly that you may not notice them. The...

07.01.2020

9-8-8 will soon become the national Suicide Prevention Hotline for mental health emergencies. Just like 9-1-1 connects people in need of first-responders for other emergencies, U.S. residents will be able to call 9-8-8 for mental...

10.12.2019

The holiday season often brings unwelcome guests — stress and depression. But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you...

13.11.2019

Therapists have known for years that gentle and soothing music has a positive effect on their clients That is why counselors often recommend instrumental and vocal music to enhance good moods and thoughts. Over the years I have co...

08.10.2019

Each year several pastors or church workers ask me questions about “spiritual warfare.” There are different reasons this topic comes up.  Sometimes a person feels under demonic attack. Sometimes a person asks about the connection...

09.09.2019

Vitamins are substances that your body needs to grow and develop normally. Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases such as osteopo...

31.07.2019

On the night of April 14, 2014, evil came unexpected to 276 school girls living in dormitories in a northern province pf Nigeria. These girls, 90% of them Christian, had finished their prayers and had gone to bed. Then suddenly aw...

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